It’s hard enough having a bad break up or friendship break down and worrying constantly about bumping into them but recently my anxiety has been higher than it has ever been before and I haven’t told my friends about it but the intense unhappy feeling has been….scary. I compare the 2 because one can be avoided, maybe not completely but it’s easier. You can cross the road to avoid them or leave the shop if you see them but my anxiety follows me. Its in my head, there when I wake up and when I fall asleep.
It keeps me awake at night.
I don’t want to pour my worries onto my friends and I’m single but I’m struggling. Every time I start feeling ok something comes and knocks me off balance. I can’t remember what it’s like to be truly happy.
I can’t take compliments and this is because I don’t believe them. This is partly down to years of bullying that torments me to this day.
I wish I could turn it off because the feeling that something bad is going to happen is preventing me from living. It takes a lot for me to get out of my comfort zone and trust that people aren’t leading me astray. I have been a puppet before and it’s a horrible feeling choosing to do something you don’t want to do just so you can keep X’s approval.
There are times when you just have to walk away to save yourself. Your mind will be clearer when you do. You don’t realise the weight of anything toxic until you walk away from the poison.